Penne with Cabbage, Mushrooms and Chicken Recipe

Looking for an easy Penne with cabbage, mushrooms and chicken recipe? Learn how to make Penne with cabbage, mushrooms and chicken using healthy ingredients.


Submitted by suz_gate99

Makes 4 servings



Penne with cabbage, mushrooms and chicken

Recipe Ingredients for Penne with cabbage, mushrooms and chicken

7 ounces penne (half of box-about 2 cups dried)
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tsp dried rosemary
6 cups cabbage, thinly sliced
8 ounces mushrooms, thinly sliced
2 cups chicken breast, cooked and cut into strips
1/2 cup white wine
2 cups reduced-sodium chicken broth
1 salt and pepper to taste

Recipe Directions for Penne with cabbage, mushrooms and chicken

Cook pasta according to package directions (I use whole wheat but the program won't analyze it when I put it in--it adds a lot of fiber). Saute minced garlic and rosemary in skillet with olive oil over medium heat for 2 minutes. Add cabbage and mushrooms and saute for 5 minutes. Add white wine and continue cooking until wine has evaporated. Add chicken and hot chicken stock and simmer for 10 minutes, until cabbage is to desired consistency. Drain pasta and add to mixture. Season with salt and pepper. Garnish with chopped parsely and parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 439.4g
Amount Per Serving
Calories
401
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
470mg
20%
Potassium
841mg
24%
Total Carbohydrates
36.9g
12%
Dietary Fiber
3.2g
13%
Sugars
5.3g
Protein
33.1g
Vitamin A 5% Vitamin C 60%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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