Penne with Broccoli and Tuna Recipe

Looking for an easy Penne with Broccoli and Tuna recipe? Learn how to make Penne with Broccoli and Tuna using healthy ingredients.


Submitted by jmlevy55

Makes 2 servings



Penne pasta with broccoli and tuna

Recipe Ingredients for Penne with Broccoli and Tuna

2 cup, chopped Broccoli
0.33 cup Parmesan, Grated Cheese
1 can Tuna, Light, Canned In Water
0.5 cup Milk, Nonfat, Fluid

Recipe Directions for Penne with Broccoli and Tuna

  1. 1) Cook pasta as directed, set timer to t-3min

  2. 2) Put broccoli in when timer goes off

  3. 3) Drain

  4. 4) Put pasta, broccoli, tuna, milk in pan

Categories

Main Dish

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
244
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
389mg
16%
Potassium
775mg
22%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
33.2g
Vitamin A 51% Vitamin C 170%
Calcium 33% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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