Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Penne with Broccoli and Sweet Peas Recipe

Looking for an easy Penne with broccoli and sweet peas recipe? Learn how to make Penne with broccoli and sweet peas using healthy ingredients.


Submitted by pat958

Makes 12 servings



Sweet peas and broccoli rabe even each other out in this easy pasta, which also features garlic, parmigiano cheese and lima beans

Recipe Ingredients for Penne with broccoli and sweet peas

12 cloves garlic, sliced thin
1/2 cup + Extra Virgin Olive Oil
2 lbs. broccoli blanched and chopped
2 lb. Barilla Plus penne, par-cooked and drained
13 1/2 oz. sweet peas
10 oz. parmigiano cheese, shredded
1/2 cup + 2 tbsp. fresh basil, finely chopped
1 kosher salt, to taste
1 freshly ground back pepper, to taste

Recipe Directions for Penne with broccoli and sweet peas

  1. 1. Heat olive oil in large sauté pan. Add garlic and cook for 1 min. until translucent.

  2. 2. Add broccoli rabe and sauté for 1 min. more.

  3. 3. Add pasta and peas and cook for 2 mins., until heated through.

  4. 4. Add cheese and basil. Toss and season to taste.

  5. Recipe by Barilla Pasta and Cornell University, Ithaca, N.Y.

Categories

Main Dish

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
505
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
646mg
27%
Potassium
337mg
10%
Total Carbohydrates
63.2g
21%
Dietary Fiber
9.6g
38%
Sugars
4.2g
Protein
26.2g
Vitamin A 32% Vitamin C 105%
Calcium 37% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement