Penne with Broccoli Rabe Sauce Recipe

Looking for an easy Penne with Broccoli Rabe Sauce recipe? Learn how to make Penne with Broccoli Rabe Sauce using healthy ingredients.


Submitted by namcln

Makes 4 servings



Modified from http://www.epicurious.com/recipes/food/views/Penne-with-Broccoli-Rabe-Tomatoes-and-Parmesan-230651

Recipe Ingredients for Penne with Broccoli Rabe Sauce

3 tbsp extra-virgin olive oil
4 garlic cloves, chopped
5 cups broccoli
8 anchovies, chopped
3/4 teaspoon dried crushed red pepper
1 pound tomatoes, diced
2 tablespoons fresh lemon juice
1/2 cups grated Parmesan cheese, divided

Recipe Directions for Penne with Broccoli Rabe Sauce

http://www.epicurious.com/recipes/food/views/Penne-with-Broccoli-Rabe-Tomatoes-and-Parmesan-230651
Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
293
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1701mg
71%
Potassium
878mg
25%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.4g
18%
Sugars
5.2g
Protein
20.7g
Vitamin A 37% Vitamin C 195%
Calcium 30% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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