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Penne Bolgnese Recipe

Looking for an easy Penne Bolgnese recipe? Learn how to make Penne Bolgnese using healthy ingredients.


Submitted by deathbytoaster

Makes 4 servings



Men's Health "Belly Off!" Recipe.

Recipe Ingredients for Penne Bolgnese

2 tbsp olive oil
1/4 cup turkey, diced
1 carrot, peeled and diced
1 stalk celery, diced
1 small onion, diced
1 lb ground beef
2 cloves garlic
3/4 cup red wine
3/4 cup chicken broth
14 oz chopped tomatoes
1/4 cup milk
4 oz penne pasta
4 tbsp grated mozzarella

Recipe Directions for Penne Bolgnese

  1. Heat the olive oil in a large saucepan over medium heat. Add the smoked turkey, carrot, celery, and onion, and cook until lightly browned and very tender (about 10 minutes).

  2. Peel the garlic and lightly crush the cloves with the back of your knife. Add it to the pan along with the beef. Cook until the beef is browned (about 5 minutes). Add the wine, stirring well, and cook for 10 more minutes.

  3. Add the chicken broth, tomatoes, and milk; simmer

  4. uncovered over medium-low heat for 30 minutes,

  5. stirring occasionally to prevent the sauce from sticking to the pan. Cook the pasta according to package directions.

  6. Drain, and top it with the meat sauce. Garnish with the grated cheese.

Categories

Beef, Pasta, Main Dish

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
474
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
297mg
12%
Potassium
972mg
28%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.0g
8%
Sugars
5.5g
Protein
44.8g
Vitamin A 69% Vitamin C 26%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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