Penne Arrabiata Recipe

Looking for an easy Penne Arrabiata recipe? Learn how to make Penne Arrabiata using healthy ingredients.


Submitted by purelex

Makes 6 servings



Quick italian dish with a little heat.

Recipe Ingredients for Penne Arrabiata

1/2 cup olive oil, divided
6 cloves garlic, sliced
1 teaspoon red pepper flakes
28 ounce diced tomatoes
1/2 cup tomato sauce
1 teaspoon basil
12 ounce dried penne pasta
1 egg
3/4 cup bread crumbs
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
1 pound chicken breast

Recipe Directions for Penne Arrabiata

  1. Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the garlic, and saute for a few minutes. Sprinkle in the red pepper flakes, and saute for another minute. Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.

  2. Meanwhile, bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 8 minutes, or until tender. Drain.

  3. In a small bowl, whisk eggs with a fork. Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.

  4. Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.

  5. Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.

Categories

Chicken, Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 329.6g
Amount Per Serving
Calories
591
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1049mg
44%
Potassium
299mg
9%
Total Carbohydrates
61.7g
21%
Dietary Fiber
5.2g
21%
Sugars
7.3g
Protein
35.1g
Vitamin A 16% Vitamin C 20%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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