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Penne Alfredo (1 Serving) Recipe

Looking for an easy Penne Alfredo (1 serving) recipe? Learn how to make Penne Alfredo (1 serving) using healthy ingredients.


Submitted by rodan2000

Makes 1 serving



Really bad for you... eat only one serving! =o Also, can only be made with the Magic Bullet.

Recipe Ingredients for Penne Alfredo (1 serving)

1/4 cup half & half fat free
2 tbs butter
2 cloves garlic
1/2 cup parmesan cheese
2 oz penne

Recipe Directions for Penne Alfredo (1 serving)

  1. Add all ingredients in the order they are listed to the Tall Cup and twist on the cross blade.

  2. Blend everything together until smooth.

  3. Twist off the Cross Blade and twist on the Shaker/Steamer top.

  4. In the microwave on high for 1-2 minutes, until the sauce is heated throroughly.

  5. Twist on the Flat Blade and Pulse the sauce 3-4 times.

  6. And serve over hot pasta.

Categories

First Course, Italian

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
631
Calories from Fat
347
% Daily Value*
Total Fat
38.6g
59%
Saturated Fat
20.4g
102%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
994mg
41%
Potassium
195mg
6%
Total Carbohydrates
41.0g
14%
Dietary Fiber
0.1g
0%
Sugars
4.5g
Protein
28.2g
Vitamin A 27% Vitamin C 3%
Calcium 66% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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