Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pene Pasta with 2 Types of Beans Recipe

Looking for an easy Pene Pasta with 2 types of beans recipe? Learn how to make Pene Pasta with 2 types of beans using healthy ingredients.


Submitted by dmcclos334

Makes 4 servings



Low fay alternative to meat is beans!!

Recipe Ingredients for Pene Pasta with 2 types of beans

1/2 lb pasta (whole wheat)
8 oz red beans (Kidney)
8 oz white beans (Canolli)
6 cloves of garlic
1 tsp olive oil
1 Onion
1 stalk celery
1 salt
1 pepper
1 dash of red pepper

Recipe Directions for Pene Pasta with 2 types of beans

  1. Fry onion, garlic and celery in a pot until soft.

  2. Add salt, pepper and 2 cans of beans with juice.

  3. Add a dash of cyanne pepper.

  4. Broil water for pasta and cook pasta until done.

Categories

Beans, Main Dish, American-Southern, Fry

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
572
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
74mg
3%
Potassium
1959mg
56%
Total Carbohydrates
104.3g
35%
Dietary Fiber
17.7g
71%
Sugars
3.8g
Protein
33.0g
Vitamin A 1% Vitamin C 10%
Calcium 21% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement