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Pen and Troy's Turkey Meatloaf Recipe

Looking for an easy Pen and Troy's Turkey Meatloaf recipe? Learn how to make Pen and Troy's Turkey Meatloaf using healthy ingredients.


Submitted by shannonhusted

Makes 6 servings



Easy, healthy and tasty meatloaf.

Recipe Ingredients for Pen and Troy's Turkey Meatloaf

2 Egg Whites
3/4 cup fat free milk
1/2 cup dried breadcrumbs
1/4 chopped onion
1/8 tsp black pepper
2 tsp dried parsley
1/2 tsp ground sage
1 1/2 pounds lean ground turkey (93% lean)
1/4 cup catsup
2 tbsp brown sugar
1 tsp dry mustard

Recipe Directions for Pen and Troy's Turkey Meatloaf

Combine eggs and milk; stir in breadcrumbs, onion, parsley, sage and black pepper. Add turkey; mix well. Pat into 8x4x2 inch loaf pan. Bake in preheated 350 degree oven for 1 hour and 15 minutes. Remove and spoon off fat. In a separate small bowl, combine catsup, sugar and mustard; spread over meat. Return to oven for 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
238
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
295mg
12%
Potassium
140mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.6g
2%
Sugars
7.6g
Protein
25.9g
Vitamin A 4% Vitamin C 4%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in cholesterol
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