Pemaquid Crabmeat Pasta Sauce Recipe

Looking for an easy Pemaquid Crabmeat Pasta Sauce recipe? Learn how to make Pemaquid Crabmeat Pasta Sauce using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



This recipe was created to take advantage of fresh-off-the-boat sweet Maine crabmeat. Fresh tomatoes work best, but you can use canned diced tomatoes with good results. You can halve the recipe to make 4 first course plates.

Recipe Ingredients for Pemaquid Crabmeat Pasta Sauce

3 tbsp extra virgin olive oil
1/4 cup chopped shallots
2 tsp dried red pepper flakes
2 tbsp basil leaves, minced
2 cups tomatoes, peeled, seeded, and chopped
2 cups fresh crab meat, catilage removed
2/3 cup fat-fee half and half
2 tbsp fresh parsley, chopped

Recipe Directions for Pemaquid Crabmeat Pasta Sauce

  1. In a medium saute pan, heat the oil. Add the shallots and red pepper and saute for about 2 minutes, just until the shallots begin to soften. Add the tomatoes, stirring constantly for 2 minutes.

  2. Add the crabmeat and fresh basil. Lift and turn gently with a spatula as it cooks for a minute or two.

  3. Stir in the cream and parsley and stirr till heated through. Serve over hot pasta.

Categories

Seafood, Main Dish, American, Quick, Saute

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
146
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
134mg
6%
Potassium
243mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.2g
5%
Sugars
4.7g
Protein
4.1g
Vitamin A 30% Vitamin C 23%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
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