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Peg's Oatmeal Recipe

Looking for an easy Peg's Oatmeal recipe? Learn how to make Peg's Oatmeal using healthy ingredients.


Submitted by pmit815267155

Makes 1 serving



High fiber, good nutrition and low sugar

Recipe Ingredients for Peg's Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
1 tbsp Milled Flax Seed
0.25 oz Almonds Slivered
0.5 box Raisins
1 serving Natural Honey

Recipe Directions for Peg's Oatmeal

Bring water to boil, add all ingredients and cook for 5 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
327
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
2mg
0%
Total Carbohydrates
59.7g
20%
Dietary Fiber
7.6g
30%
Sugars
27.3g
Protein
8.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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