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Pecan Powerhouse Bar Recipe

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Looking for an easy Pecan Powerhouse Bar recipe? Learn how to make Pecan Powerhouse Bar using healthy ingredients.


Submitted by arwenlegolas

Makes 45 servings



An energy bar that will kick-start your day

Recipe Ingredients for Pecan Powerhouse Bar

216 grams Pecans
1 cup Dried Cranberries
1/4 cup Premium Apricots

Recipe Directions for Pecan Powerhouse Bar

  1. Chop nuts in food processor to granola consistency.

  2. Put the rest of the ingredients, cut into small pieces and add to food processor.

  3. take a plug of dough and make it into a ball and flatten it with your palm.

  4. Put it onto dehydrator for 24 hours

  5. If you don't have a dehydrator but it onto screens and leave in a 100 degree oven for 12 hours then turn it off for 12 hours and by this time they are solid enough to put into a container and keep it in the fridge. Will keep for 2 weeks.

Categories

Snacks

Nutrition Facts
Serving Size 25.8g
Amount Per Serving
Calories
44
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
29mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
0.5g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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