Pecan Pie Lite Recipe

Looking for an easy Pecan Pie Lite recipe? Learn how to make Pecan Pie Lite using healthy ingredients.


Submitted by ashley4314

Makes 8 servings



Mmm... A slightly lighter version of a fattening favorite!

Recipe Ingredients for Pecan Pie Lite

6 large egg whites (3/4 cup Egg Beaters)
1 cup sugar
1/4 teaspoon salt
1/2 cup maple syrup
1/4 cup water
2 tbsp cornstarch
1 1/4 cup pecans
1 tsp Vanilla
1 pie crust

Recipe Directions for Pecan Pie Lite

Combine all ingredients except pie crust, pour into unbaked shell and bake until set. Cool well and refrigerate, or serve warm with light Cool Whip.
Categories

Dessert

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
433
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
177mg
5%
Total Carbohydrates
62.0g
21%
Dietary Fiber
2.0g
8%
Sugars
49.0g
Protein
5.5g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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