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Pecan Pate Recipe

Looking for an easy Pecan Pate recipe? Learn how to make Pecan Pate using healthy ingredients.


Submitted by lululover

Makes 15 servings



spread over nori sheet add sprouts, bell pepper, and avocado as desired

Recipe Ingredients for Pecan Pate

3 c pecans
2 dates
3 cloves garlic
1/4 c lemon juice
1/4 c olive oil
1/4 c cilantro
1/4 t sea salt

Recipe Directions for Pecan Pate

  1. Soak Pecans overnight

  2. Mix pecans, dates, garlic, lemon juice, olive oil, cilantro, and sea salt in food processor until finely chopped and smooth. Spread thin layer over nori sheet. Add thin strips of red bell pepper and sprouts. Roll tightly. Use water to glue sheet.

Categories

Chicken, Fruits, Herbs, Nuts, Vegetables, Main Dish

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
186
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
105mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
2.2g
9%
Sugars
1.7g
Protein
2.1g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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