Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pecan Encrusted For Fish Recipe

Looking for an easy pecan encrusted for fish recipe? Learn how to make pecan encrusted for fish using healthy ingredients.


Submitted by marydlugo

Makes 4 servings



fish encrusted dressing for tilipia,cod, or salmon

Recipe Ingredients for pecan encrusted for fish

2 tablespoons mustard,dijon
2 tablespoons butter, melted
1 1/2 tablespoons honey
2 tablespoons pecans, crushed
2 tablespoons breadcrumbs

Recipe Directions for pecan encrusted for fish

coat fish in butter,mix with honey and mustard, then coated in breadcrumbs and pecans grill, or bake
Categories

Fish, Nuts, Main Dish, Caribbean, Grill, Marinade

Nutrition Facts
Serving Size 27.3g
Amount Per Serving
Calories
138
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
66mg
3%
Potassium
64mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.3g
5%
Sugars
7.2g
Protein
2.2g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement