Pecan Crusted Chicken Recipe

Looking for an easy Pecan Crusted Chicken recipe? Learn how to make Pecan Crusted Chicken using healthy ingredients.


Submitted by pschristmas

Makes 4 servings



Adapted from Clean Eating Chicken Almondine

Recipe Ingredients for Pecan Crusted Chicken

14 oz boneless, skinless chicken breast
2 tbs whole wheat flour
1/4 oz pecan halves (about 5)
2 tsp paprika
1 salt
1 pepper
1 tbs olive oil

Recipe Directions for Pecan Crusted Chicken

  1. pound chicken breasts to about 1/4" thickness

  2. grind pecan halves to meal. Mix with flour, paprika, salt and pepper. Dredge chicken in flour mixture.

  3. Heat olive oil in heavy iron skillet on med.high heat. Brown chicken on each side until just done.

  4. Serve with vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
223
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
113mg
5%
Potassium
290mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
31.5g
Vitamin A 12% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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