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Pecan Crusted Chicken Breast Recipe

Looking for an easy Pecan Crusted Chicken Breast recipe? Learn how to make Pecan Crusted Chicken Breast using healthy ingredients.


Submitted by cmunford

Makes 8 servings



Pecan and parmesan coated boneless chicken breast.

Recipe Ingredients for Pecan Crusted Chicken Breast

3 lb Chicken Breast
1 cup Chopped Pecans
1/2 cup Parmesan Cheese
1/2 t. Garlic Salt
1/2 t. Garlic Powder

Recipe Directions for Pecan Crusted Chicken Breast

Combine all dry indgredients and mix in shallow pan. Wash and dry each chicken breast. Spray with non-stick cooking spray. Coat each breast in the dry mix. Place on cookie sheet. Bake at 350 decgrees for 15 minutes, or until middle of each breast is 160 degrees.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 190.2g
Amount Per Serving
Calories
402
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
221mg
9%
Potassium
503mg
14%
Total Carbohydrates
2.4g
1%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
56.5g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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