Pecan Crusted Chicken Breast Recipe

Looking for an easy Pecan Crusted Chicken Breast recipe? Learn how to make Pecan Crusted Chicken Breast using healthy ingredients.


Submitted by kmeyer1986

Makes 4 servings



Baked chicken with delicious coating of pecans and breadcrumbs.

Recipe Ingredients for Pecan Crusted Chicken Breast

16 ounces Boneless, skinless chicken breast tenderloins
0.5 cup, halves Pecans
0.33 cup Bread Crumbs
8 tsp Honey
0.66 tsp Paprika
2.5 dash Salt, Table
1 tsp, ground Basil, Dried

Recipe Directions for Pecan Crusted Chicken Breast

  1. Crush pecans.

  2. Mix all spices and dry ingredients in a bowl.

  3. Tenderize chicken breasts.

  4. Rub the honey mustard on the chicken breasts.

  5. Put the chicken breasts in the dry ingredients bowl to coat them.

  6. Bake on 400 degrees for 15-20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
233
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
284mg
12%
Potassium
76mg
2%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
23.8g
Vitamin A 12% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sugar
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