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Pecan Crusted Chicken Breast (Lower Fat) Recipe

Looking for an easy Pecan crusted chicken breast (Lower Fat) recipe? Learn how to make Pecan crusted chicken breast (Lower Fat) using healthy ingredients.


Submitted by genmom

Makes 8 servings



Pecan crusted chicken breast (Lower Fat)

Recipe Ingredients for Pecan crusted chicken breast (Lower Fat)

1/4 cup milk
1/2 cup finely chopped pecans
2 tablespoons sesame seeds
1 teaspoons paprika
1 teaspoons pepper
1 teaspoon salt
32 oz boneless skinless chicken breast
1 tsp olive oil

Recipe Directions for Pecan crusted chicken breast (Lower Fat)

  1. combine dry ingriedents

  2. cut breasts in half

  3. dip in milk

  4. brown in oil

  5. bake 1 hour in 350 degree oven

Categories

Main Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
285
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
392mg
16%
Potassium
335mg
10%
Total Carbohydrates
2.1g
1%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
34.2g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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