Pecan Crusted Burgers Recipe

Looking for an easy Pecan Crusted Burgers recipe? Learn how to make Pecan Crusted Burgers using healthy ingredients.


Submitted by jrstout89

Makes 4 servings



Awesome, the pecans form a tasty crust and the green onions are the bomb.

Recipe Ingredients for Pecan Crusted Burgers

1 lb beef, ground 85% lean
1/2 cup pecans, finely chopped
1/2 cup swiss cheese, shredded
1/4 cup green onion, finely chopped
1 tbsp parsley, minced
1 egg

Recipe Directions for Pecan Crusted Burgers

  1. place pecans, parsley, green onion in food processor. process until pecans are finely chopped

  2. mix pecan mixture with meat

  3. add cheese to meat mixture, mix well

  4. add egg to meat mixture, mix well

  5. portion out to 155-160 gram burgers

  6. grill over medium-hot fire

  7. serve on roll with a tbsp of bbq sauce

Categories

Beef, Main Dish, American, Fourth of July, Grill

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
374
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
118mg
5%
Potassium
560mg
16%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
40.8g
Vitamin A 6% Vitamin C 4%
Calcium 14% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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