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Pecan Chicken Recipe

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Looking for an easy Pecan Chicken recipe? Learn how to make Pecan Chicken using healthy ingredients.


Submitted by lapazlady

Makes 1 serving



Recipe is from Discovery Health. They included 2/3C frozen vegetables and a medium baked potato to complete the meal. (Additional 205 calories)

Recipe Ingredients for Pecan Chicken

3 oz chicken
1 oz finely chopped pecans
1 tbs honey
4 tsp dijon mustard

Recipe Directions for Pecan Chicken

  1. Preheat oven to 425 degrees.

  2. Set up two bowls - one for the honey mustard and the other with the finely chopped pecans.

  3. Roll boneless, skinless checken breast in dijon mustard to coat.

  4. Once coated, roll chicken in finely chopped pecans to coat.

  5. Add chicken to pan (spray pan with Pam first), if baking the potato, wash, dry, poke holes and add to pan. Place pan in oven.

  6. Bake for 30-45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 154.4g
Amount Per Serving
Calories
402
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
281mg
12%
Potassium
314mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.4g
14%
Sugars
18.5g
Protein
28.1g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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