Pecan Chicken Breading Recipe

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Looking for an easy Pecan Chicken Breading recipe? Learn how to make Pecan Chicken Breading using healthy ingredients.


Submitted by rlcady

Makes 5 1/2 servings



Enough breading to coat about 4-5 140g breasts. Calorie count is for breading only!

Recipe Ingredients for Pecan Chicken Breading

1/2 cup, chopped Pecans
70 g (3/4 cup, crushed) Corn Flakes
1/2 tsp thyme
1/2 tsp paprika
1/2 tsp salt
3 tbsp Dijon Mustard

Recipe Directions for Pecan Chicken Breading

  1. Combine all ingredients but mustard.

  2. Coat chicken with mustard and then the pecan breading.

  3. Bake in 375 oven for about 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 31.9g
Amount Per Serving
Calories
120
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
402mg
17%
Potassium
67mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
2.2g
Vitamin A 7% Vitamin C 5%
Calcium 1% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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