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Pecan Chicken with Blue Cheese Sauce Recipe

Looking for an easy Pecan Chicken with Blue Cheese Sauce recipe? Learn how to make Pecan Chicken with Blue Cheese Sauce using healthy ingredients.


Submitted by thanyon

Makes 4 servings



Pecan chicken with Blue cheese sauce

Recipe Ingredients for Pecan Chicken with Blue Cheese Sauce

1 lb chicken breast
1/4 cup flour
1 tsp rosemary
1/4 cup margarine
1 tbsp brown sugar
3/4 cup pecans
1 cup heavy whipping cream
1/3 cup blue cheese
1 tbsp green onion

Recipe Directions for Pecan Chicken with Blue Cheese Sauce

  1. Combine flour and rosemary.

  2. Combine butter and sugar.

  3. Coat chicken with flour, dip in butter, coat with pecans

  4. Bake in greased pan for 20-25 min. at 375 .

  5. Bring cream to a boil.

  6. Stir and cook 8 - 10 minutes until thick.

  7. Stir in cheese and onion.

Categories

Main Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
610
Calories from Fat
400
% Daily Value*
Total Fat
44.4g
68%
Saturated Fat
13.3g
67%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
386mg
16%
Potassium
449mg
13%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
41.1g
Vitamin A 22% Vitamin C 1%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in saturated fat
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