Pecan Apple Oatmeal Recipe

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Looking for an easy Pecan Apple Oatmeal recipe? Learn how to make Pecan Apple Oatmeal using healthy ingredients.


Submitted by jennifer24747

Makes 1 serving



apples, oats, protein, and healthy fats!

Recipe Ingredients for Pecan Apple Oatmeal

75 grams Apples
8 grams Pecans, Dry Roasted
1/2 cup dry Old Fashioned Quaker Oats
1 grams Cinnamon, Ground
1 packet In the Raw Zero Calorie Sweetener

Recipe Directions for Pecan Apple Oatmeal

Chop apple and use half for recipe. Combine all ingredients and cover with hot water, then cover bowl, or cover with cold water and microwave for three minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
246
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
38mg
1%
Total Carbohydrates
37.1g
12%
Dietary Fiber
6.0g
24%
Sugars
1.3g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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