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Peasant Soup Recipe

Looking for an easy Peasant Soup recipe? Learn how to make Peasant Soup using healthy ingredients.


Submitted by cindylucca

Makes 10 servings



Delicious Hearty Soup for lunch or Dinner

Recipe Ingredients for Peasant Soup

10 oz Ground Turkey Italian Seasoned
12 oz Skinless Chicken Breast
6 ounces Fresh Chopped Onions
5 clove Garlic
3 medium Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
15 oz Navy Beans
15 oz Kidney Beans ' Light Red
15 oz Diced Tomatoes with Basil Garlic and Oregano
15 oz Diced Tomatoes
32 fl oz Soup, Chicken Broth
30 fl oz Water
1 tbsp, ground Basil, Dried
1 tbsp Oregano, Ground
6 cup Spinach

Recipe Directions for Peasant Soup

  1. brown sausage in pan - drain

  2. saute onion, garlic, carrots and celery in 1 Tbsp olove oil untill tender. add remaining ingredients except spinach. Simmer 30 min. Just before serving add spinach ubtil wilted. serve w a spinkle of fresh parmesan

Categories

Soup

Nutrition Facts
Serving Size 480.2g
Amount Per Serving
Calories
227
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
951mg
40%
Potassium
373mg
11%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.3g
29%
Sugars
5.5g
Protein
22.5g
Vitamin A 105% Vitamin C 28%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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