Peas Soup Recipe

Looking for an easy peas soup recipe? Learn how to make peas soup using healthy ingredients.


Submitted by karenbutz

Makes 6 servings



add creme fraiche sep. @ 52 cal/serv

Recipe Ingredients for peas soup

2 T butter
2 c leeks, chopped
1 c onion, chopped
4 c chicken stock
20 oz peas
2/3 c mint
1/2 c chives

Recipe Directions for peas soup

  1. suate leeeks and onion in better for 5 - 10 min. add stock, bring boil, add peas . cook 3 min. add mint salt and peper.

  2. puree in blender. add creme fraiche and chives

Categories

First Course

Nutrition Facts
Serving Size 324.9g
Amount Per Serving
Calories
157
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1031mg
43%
Potassium
387mg
11%
Total Carbohydrates
21.7g
7%
Dietary Fiber
6.4g
26%
Sugars
7.9g
Protein
7.1g
Vitamin A 39% Vitamin C 77%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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