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Peas Soup Recipe

Looking for an easy peas soup recipe? Learn how to make peas soup using healthy ingredients.


Submitted by belenrua

Makes 8 servings



Peas soup with small yellow potatoes

Recipe Ingredients for peas soup

16 ounces green split peas
4 small potatoes
4 tbsp olive oil
3 large onions, diced
1/4 red onion, diced
1/2 tomatoe, dice

Recipe Directions for peas soup

stir fry the oil with the tomatoe, onions, and garlic, cook the peas for 20 minutes, add everything and lest cook for 10 more min
Categories

Soup

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
337
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1008mg
29%
Total Carbohydrates
53.5g
18%
Dietary Fiber
17.6g
70%
Sugars
8.2g
Protein
16.1g
Vitamin A 3% Vitamin C 39%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin C
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