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Peas Pullao (Rice) Recipe

Looking for an easy Peas Pullao (Rice) recipe? Learn how to make Peas Pullao (Rice) using healthy ingredients.


Submitted by carrieanathin

Makes 4 servings



Rachel Ray recipe. Indian rice w/ peas. Great with shrimp!

Recipe Ingredients for Peas Pullao (Rice)

2 tbsp canola oil
1 onion, thinly sliced
1/4 tsp indian masala sauce
1/8 tsp turmeric
2 cups brown rice, success rice in a bag
1 1/2 tsp salt
1 cup frozen peas, thawed

Recipe Directions for Peas Pullao (Rice)

  1. In a large suacepan, heat the oil over medium-high heat. Add the onion and cook until browned. Add the masala and turmeric and stir to combine. Stir in cooked rice and salt.

  2. Lower the heat, add the peas, cover the pan and simmer for about 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
180
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
903mg
38%
Potassium
86mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.6g
14%
Sugars
3.0g
Protein
4.3g
Vitamin A 17% Vitamin C 9%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sodium
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