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Peas with Ham Recipe

Looking for an easy Peas with ham recipe? Learn how to make Peas with ham using healthy ingredients.


Submitted by mdpusateri

Makes 4 servings



Serving Size 16.12 ounces Use black eyed or field peas.

Recipe Ingredients for Peas with ham

33 ounces black eye peas
2 ounces ham
1 jalapeno pepper
1 small onion
5 cloves garlic
26 ounces beef stock

Recipe Directions for Peas with ham

  1. Sautee onion. Add garlic and sautee for another minute.

  2. Add all other ingredients and cook for 2 hours.

Categories

First Course

Nutrition Facts
Serving Size 457.1g
Amount Per Serving
Calories
212
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
832mg
35%
Potassium
566mg
16%
Total Carbohydrates
32.5g
11%
Dietary Fiber
7.9g
32%
Sugars
2.7g
Protein
15.7g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
  •   Bad points
  • High in sodium
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