Peas Fried Beans Recipe

Looking for an easy Peas Fried Beans recipe? Learn how to make Peas Fried Beans using healthy ingredients.


Submitted by acog

Makes 10 servings



Great for nutrient dense or high protein diet. Use with eggs, salad or soup.

Recipe Ingredients for Peas Fried Beans

1/2 cup Black Beans Canned
8 oz Beans Kidney Dark Red
8 oz Cannellini (White Kidney) Beans, Organic
6 oz Lentils w Sweet Onion
8 oz Peas Chick
1 tsp Seasoning
1 tbsp Tex Mex
1 slice, medium (1/8" thick) Onions
4 clove Garlic
0.5 tbsp Oil Olive Extra Virgin

Recipe Directions for Peas Fried Beans

  1. Drain and rinse all canned peas and beans.

  2. Brown onions and garlic in oil until soft.

  3. Add peas and beans and mash, turn the mixture over medium heat for 5 to 7 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
92
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
224mg
9%
Potassium
91mg
3%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.7g
15%
Sugars
0.9g
Protein
5.4g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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