Peas and Fennel (Easy!) Recipe

Looking for an easy Peas and Fennel (Easy!) recipe? Learn how to make Peas and Fennel (Easy!) using healthy ingredients.


Submitted by SidraJedi

Makes 4 servings



This is sooo very delicious! I love it! I got it from Fran's House of Ayurveda on Blogspot. Its good for all doshas, Kaphas can reduce ghee... Use the other half of the fennel bulb in any recipe instead of celery!

Recipe Ingredients for Peas and Fennel (Easy!)

1 tbsp ghee
1 bulb fennel, washed
2 cups frozen peas
1 tsp salt
1 fresh ground pepper
2 tbsp fresh mint, chopped

Recipe Directions for Peas and Fennel (Easy!)

  1. Cut the fennel bulb in half, between the more prominent stalks. Put one half away, and cut the remaining half in half, then slice each quarter into thin crescent slices.

  2. In a large saucepan, heat ghee until melted. (If you don't have ghee you can use olive oil, coconut oil or butter, but ghee is Ayurvedically a very good fat to cook with for all doshas.)

  3. Add sliced fennel and stir well, cooking covered over medium heat for 5 minutes to soften. Stir in peas and season with salt and pepper. Cook covered for 5 more minutes, adding a splash of water if it's drying out or sticking to the pot. Stir in mint and serve!

Categories

Vegetables, Side Dish, Saute, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
110
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
670mg
28%
Potassium
344mg
10%
Total Carbohydrates
15.9g
5%
Dietary Fiber
6.4g
26%
Sugars
3.7g
Protein
5.0g
Vitamin A 39% Vitamin C 26%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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