Peas and Cheese Squash Recipe

Looking for an easy Peas and Cheese Squash recipe? Learn how to make Peas and Cheese Squash using healthy ingredients.


Submitted by daizymae

Makes 4 servings



From Rachel Ray: http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/peas--n--cheese-squash-spaghetti

Recipe Ingredients for Peas and Cheese Squash

737 grams spaghetti squash
16 ounces peas, frozen
1 cup ricotta cheese
24 ounces Rao's Arrabbiata Fra Diavolo Sauce

Recipe Directions for Peas and Cheese Squash

Halve the squash and place cut side up on a damp paper towel in a microwavable dish. Microwave on high until tender, about 15 minutes. Meanwhile, in a large saucepan, stir together the marinara and peas and warm over medium heat for about 5 minutes. Using a fork, scrape the strands of squash into the marinara and peas. Bring to a simmer and cook until the sauce is no longer watery, 5 to 7 minutes; remove from the heat. Stir in the ricotta and season with salt and pepper. Divide among 4 bowls and top each portion with some fresh grated parmesan if desired. (not included in calculation.)
Categories

Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 529.8g
Amount Per Serving
Calories
340
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
640mg
27%
Potassium
553mg
16%
Total Carbohydrates
41.3g
14%
Dietary Fiber
8.8g
35%
Sugars
12.6g
Protein
15.9g
Vitamin A 24% Vitamin C 120%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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