Peas and Brown Rice Recipe

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Looking for an easy Peas and brown rice recipe? Learn how to make Peas and brown rice using healthy ingredients.


Submitted by melissamcculloh

Makes 8 servings



Served as a side to oven fried chicken for my kids. Grown-ups might want this prepared a bit differently...

Recipe Ingredients for Peas and brown rice

1 cups brown rice
2 cups water
1 cup frozen peas

Recipe Directions for Peas and brown rice

  1. Combine rice and water in medium saucepan, bring to boil. Reduce heat, simmer 35-40 min, or until water is absorbed and rice is tender.

  2. Mix frozen peas into hot rice. Stir until peas are warm through and rice is cooled. Viola! The perfect temperature for little tongues!

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
102
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
86mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
2.8g
Vitamin A 8% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in thiamin
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