Peas & Beans Recipe

Looking for an easy Peas & Beans recipe? Learn how to make Peas & Beans using healthy ingredients.


Submitted by nekohlpierce

Makes 1 serving



Black eyed Peas and Speckled Butter Beans

Recipe Ingredients for Peas & Beans

1 oz Drumsticks
1 serving frozen black eyed peas
1 serving frozen speckled butter beans
1 tsp Seasoned Salt
1 serving Salt
1 tsp Cajun Seasoning
1 serving Table Blend Salt Free Seasoning Blend
1 serving Granulated Garlic Powder

Recipe Directions for Peas & Beans

  1. Boil smoked turkey drumsticks

  2. Add peas and beans

  3. Butter

  4. Seasonings

  5. Stir

  6. Boil til tender

Categories

Beans

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
260
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
2387mg
99%
Potassium
10mg
0%
Total Carbohydrates
43.3g
14%
Dietary Fiber
12.0g
48%
Sugars
1.3g
Protein
10.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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