Peas, Beans & Edamame Salad Recipe

Looking for an easy Peas, Beans & Edamame Salad recipe? Learn how to make Peas, Beans & Edamame Salad using healthy ingredients.


Submitted by okkay

Makes 8 servings



Sweet tart salad, filling and satisfying and healthy! Made with sugar snap peas, green beans, edamame and cabbage.

Recipe Ingredients for Peas, Beans & Edamame Salad

1 clove garlic, chopped
1/4 cup cider vinegar
3 tbsp dijon mustard
1/4 tsp cumin
1 tbsp basil
1 tbsp brown sugar
1/3 cup extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup red onion, thinly sliced
1 pound green beans
1 pound edamame
1 cup sugar snap peas, cut in thirds
5 cups Napa cabbage
3 oranges, peeled and cut in chunks
1/2 cup cilantro
1/3 cup fresh mint
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Peas, Beans & Edamame Salad

  1. Blend the garlic and cider vinegar.

  2. Let stand a few minutes.

  3. Add next 7 ingredients and mix well.

  4. Cook beans till tender crisp.

  5. Cook and shell edamame if necessary.

  6. Shred cabbage.

  7. Peel orange.

  8. Mix all salad ingredients.

  9. Toss with dressing before serving.

  10. If I don't plan to eat all of it now, I take out what I want and only put the oranges and dressing on that portion. The rest will keep.

Categories

Salads

Nutrition Facts
Serving Size 277.9g
Amount Per Serving
Calories
240
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
785mg
22%
Total Carbohydrates
23.3g
8%
Dietary Fiber
7.3g
29%
Sugars
9.8g
Protein
10.5g
Vitamin A 59% Vitamin C 148%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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