Pearl Pasta with Spinach, Feta, Toasted Pine Nuts Recipe

Looking for an easy Pearl Pasta with Spinach, Feta, Toasted Pine Nuts recipe? Learn how to make Pearl Pasta with Spinach, Feta, Toasted Pine Nuts using healthy ingredients.


Submitted by mageeg

Makes 4 servings



From here: http://www.wish.ca/20minute/supper-club/recipe/488/79/

Recipe Ingredients for Pearl Pasta with Spinach, Feta, Toasted Pine Nuts

1 tbsp olive oil
1/4 cup onion, finely chopped
2 cups orzo pasta, dry
1 clove garlic, minced
3 cups vegetable broth
2 cups spinach, shredded
4 oz feta
1/4 cup pine nuts, toasted
2 tsp lemon zest
1 tbsp lemon juice

Recipe Directions for Pearl Pasta with Spinach, Feta, Toasted Pine Nuts

  1. In a pot, heat olive oil over medium heat. Add onion and cook until translucent, about 4 minutes.

  2. Add pasta and garlic. Continue to cook, stirring often for 2-3 minutes or until pasta turns golden brown.

  3. Add broth, bring to a boil, reduce heat to low and cover. Cook for 10-12 minutes or until tender and broth has been absorbed. Remove from heat.

  4. Stir in remaining ingredients, season with salt and pepper, and serve.

Categories

Salads

Nutrition Facts
Serving Size 333.2g
Amount Per Serving
Calories
485
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
311mg
9%
Total Carbohydrates
67.4g
22%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
21.6g
Vitamin A 28% Vitamin C 13%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
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