Pear & Walnut Salad Recipe

Looking for an easy pear & walnut salad recipe? Learn how to make pear & walnut salad using healthy ingredients.


Submitted by cahw1964

Makes 1 serving



Use coconut or dark chocolate grated for flavor

Recipe Ingredients for pear & walnut salad

1 pear
4 oz vanilla yogurt
1/2 oz walnuts
1 tsp unsweetened flaked coconut

Recipe Directions for pear & walnut salad

dice pear in small bowl, break walnuts into pieces and add to pear. Mix in yogurt and sprinkle with coconut. Serve.
Categories

Brunch

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
246
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
81mg
3%
Potassium
511mg
15%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.4g
22%
Sugars
21.8g
Protein
9.9g
Vitamin A 2% Vitamin C 12%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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