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Pear Walnut Salad Recipe

Looking for an easy Pear Walnut Salad recipe? Learn how to make Pear Walnut Salad using healthy ingredients.


Submitted by neesiemann

Makes 1 serving



Nothing but Noodles mock salad with Feta and grape tomatoes instead of Gorgonzola.

Recipe Ingredients for Pear Walnut Salad

1 cups Baby Spinach
1/4 cup Reduced Fat Feta Traditional Crumbled
21.25 grams Pears
0.13 cup Chopped Walnuts
3 serving Lite Accents Dressing
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Pear Walnut Salad

Combine all ingredients and serve.
Categories

Salads

Nutrition Facts
Serving Size 659.4g
Amount Per Serving
Calories
321
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
580mg
24%
Potassium
861mg
25%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.7g
19%
Sugars
6.5g
Protein
13.2g
Vitamin A 96% Vitamin C 46%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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