Pear & Squash Soup W/ Chicken Broth Recipe

Looking for an easy Pear & Squash Soup w/ chicken broth recipe? Learn how to make Pear & Squash Soup w/ chicken broth using healthy ingredients.


Submitted by mommatatafu

Makes 5 servings



From Reboot Your Life Originial Ingredients http://www.recipebridge.com/g/221/9694873/pear-and-squash-soup-reboot-your-life

Recipe Ingredients for Pear & Squash Soup w/ chicken broth

4 cups g) (g g) Butternut Squash
1 tablespoon Olive Oil
3 Bartlett pears, peeled and chopped
1 1/2 cups Onion, thinly sliced
2 1/3 cups water
32 ounces Low sodium chicken broth
1/2 teaspoon Celtic or Sea Salt
1/8 teaspoon Fresh Ground Black Pepper
2 tsp Curry Powder
1 tsp Cumin

Recipe Directions for Pear & Squash Soup w/ chicken broth

  1. Preheat oven to 375°

  2. Cut squash in half lengthwise and scoop out then discard seeds.

  3. Place squash halves, flesh sides down in a baking dish with water

  4. Bake for 45 minutes or until tender. Remove from oven and cool. Peel off skin of

  5. squash and spoon flesh into a bowl then mash.

  6. In a large pot or dutch oven, sauté chopped pear and onion in olive oil for

  7. approximately 10 minutes or until lightly browned. Add squash, water, broth, salt,

  8. pepper (add curry powder and cumin if including these ingredients).

  9. Bring to a boil. Partially cover pot, reduce heat, and simmer 40 minutes.

  10. Place approximately half of squash mixture in a blender, puree until smooth. Pour

  11. mixture into a large bowl; repeat procedure with remaining squash until all of it has

  12. been blended. Return squash mixture to pot.

  13. Warm over low heat 3 minutes or until heated.

Categories

Soup

Nutrition Facts
Serving Size 536.7g
Amount Per Serving
Calories
736
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
3021mg
86%
Total Carbohydrates
137.6g
46%
Dietary Fiber
66.6g
266%
Sugars
20.4g
Protein
24.8g
Vitamin A 197% Vitamin C 76%
Calcium 93% Iron 306%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
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