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Pear-Spinach Smoothie Recipe

Looking for an easy Pear-Spinach Smoothie recipe? Learn how to make Pear-Spinach Smoothie using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



You can change the amount of berries to fit your taste

Recipe Ingredients for Pear-Spinach Smoothie

180 grams Pears
30 grams Spinach
25 grams Frozen Red Raspberries
25 grams Blackberries
100 grams Water

Recipe Directions for Pear-Spinach Smoothie

BPour water in first. Then add 150g ice and the rest of the ingredients. Blend until smooth.
Categories

Fruits, Vegetables, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 360.0g
Amount Per Serving
Calories
138
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
418mg
12%
Total Carbohydrates
35.3g
12%
Dietary Fiber
8.2g
33%
Sugars
21.7g
Protein
2.2g
Vitamin A 58% Vitamin C 33%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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