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Pear and Spinach Salad Recipe

Looking for an easy Pear and Spinach Salad recipe? Learn how to make Pear and Spinach Salad using healthy ingredients.


Submitted by Ddaside88

Makes 8 servings



Great as a main course, or on the side

Recipe Ingredients for Pear and Spinach Salad

10 oz. spinach
3 pear,+large+approx+2+per+lb Bartlett pears
1 avocado
4 strips bacon
1/2 cup pine nuts
1/2 cup dried cranberries
1/4 cup fresh mushrooms
1/2 cup olive oil
2 tbsp seasoned rice vinegar
2 tsp Dijon mustard
1 clove garlic, crushed
1/2 tsp salt

Recipe Directions for Pear and Spinach Salad

Combine spinach, pears, avocado, bacon, pine nuts, cranberries and mushrooms in large bowl. In small bowl, whisk all dressing ingredients and drizzle over salad. Toss before serving.
Categories

Berries, Fruits, Nuts, Vegetables, Main Dish, Salads, American, No Cook

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
328
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
427mg
18%
Potassium
533mg
15%
Total Carbohydrates
18.0g
6%
Dietary Fiber
5.5g
22%
Sugars
8.9g
Protein
6.7g
Vitamin A 68% Vitamin C 28%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
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