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Pear Salad Recipe

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Looking for an easy Pear salad recipe? Learn how to make Pear salad using healthy ingredients.


Submitted by michellea67

Makes 2 servings



low in saturated fat no cholesterol low sodium very high dietary fiber vitamin A and C

Recipe Ingredients for Pear salad

2 cup+slices pears
1 cup lettuce
1 slice tomato
1 cup,+chopped green onion

Recipe Directions for Pear salad

  1. slice up pears and mix with lettuce

  2. slice up tomato and green onion

  3. toss and serve

Categories

Salads

Nutrition Facts
Serving Size 250.0g
Amount Per Serving
Calories
117
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
391mg
11%
Total Carbohydrates
30.3g
10%
Dietary Fiber
6.8g
27%
Sugars
18.1g
Protein
1.9g
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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