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Pear Salad Recipe

Looking for an easy Pear Salad recipe? Learn how to make Pear Salad using healthy ingredients.


Submitted by tchris24

Makes 1 serving



Pear, Feta, and Walnut salad with Balsamic vinegar dressing.

Recipe Ingredients for Pear Salad

2 cups green leaf lettuce
1/2 cup baby spinach
1 pear
1 tablespoon roasted walnuts
1 tablespoon crumbled feta cheese
2 teaspoons balsamic vinegar
1 teaspoon olive oil

Recipe Directions for Pear Salad

Roast walnuts in a 350 degree oven until lightly browned and fragrant. Slice pear. Combine ingredients in a bowl and dig in.
Categories

Salads

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
214
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
130mg
5%
Potassium
458mg
13%
Total Carbohydrates
26.5g
9%
Dietary Fiber
6.5g
26%
Sugars
16.4g
Protein
5.2g
Vitamin A 41% Vitamin C 22%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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