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Pear Salad Recipe

Looking for an easy Pear Salad recipe? Learn how to make Pear Salad using healthy ingredients.


Submitted by soupalou

Makes 1 serving



Yummy!! Add Trader Joe's Champagne Pear Vinegarrett 2 tbsp for addn'l 45 calories.

Recipe Ingredients for Pear Salad

2 cups Boston Lettuce
3/4 cups chicken breast
1 tbsp golden raisins
1 tbsp walnuts
1/2 pear

Recipe Directions for Pear Salad

Mix together and add TJ's Champagne Pear Vinegarette.
Categories

Salads

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
300
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
89mg
4%
Potassium
627mg
18%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.1g
16%
Sugars
14.2g
Protein
35.8g
Vitamin A 8% Vitamin C 13%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
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