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Pear Salad Recipe

Looking for an easy Pear Salad recipe? Learn how to make Pear Salad using healthy ingredients.


Submitted by jgan256757649

Makes 1 serving



mixed greens with pear and chicken

Recipe Ingredients for Pear Salad

4 cups Mixed Baby Greens

Recipe Directions for Pear Salad

chop pears and chicken toss with dressing and add to mixed greens
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
130mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.0g
8%
Protein
2.0g
Vitamin A 260% Vitamin C 100%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
A
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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