Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pear Salad 26 Recipe

Looking for an easy Pear Salad 26 recipe? Learn how to make Pear Salad 26 using healthy ingredients.


Submitted by cdepretis

Makes 4 servings



Pear Salad with blue cheese and almonds

Recipe Ingredients for Pear Salad 26

4 cups mixed salad greens
1/2 cup pear, thinly sliced
2 tbs green onions, thinly sliced
2 tbs blue cheese, crumbled (reduced fat)
2 tbs slivered almonds, toasted

Recipe Directions for Pear Salad 26

  1. toss all ingredients together

  2. serve with prefered dressing

Categories

Salads

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
67
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
96mg
4%
Potassium
302mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
3.4g
Vitamin A 33% Vitamin C 56%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement