Pear Muffins Recipe

Looking for an easy Pear muffins recipe? Learn how to make Pear muffins using healthy ingredients.


Submitted by lbhlbh

Makes 12 servings



http://www.teaandcookiesblog.com/2011/10/pear-muffins.html

Recipe Ingredients for Pear muffins

2 tsp baking powder
1 tsp baking soda
1 tsp ground ginger
1 tsp ground cinnamon
1/4 tsp freshly grated nutmeg
1 1/4 cup Spelt Flour
1 1/2 cup rolled oats
1/2 tsp salt
250 g Baby Food Puree
4 egg whites, lightly beaten
1/2 c plain yogurt
3/4 cup agave or honey
1 firm pear, peeled, cored, and cut into a small dice

Recipe Directions for Pear muffins

http://www.teaandcookiesblog.com/2011/10/pear-muffins.html
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
192
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
229mg
10%
Potassium
253mg
7%
Total Carbohydrates
41.0g
14%
Dietary Fiber
3.3g
13%
Sugars
22.4g
Protein
4.9g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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