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Pear and Feta Salad Recipe

Looking for an easy Pear and Feta Salad recipe? Learn how to make Pear and Feta Salad using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



Modified from http://lifeasmom.com/2011/11/pear-and-blue-cheese-salad-with-maple-spiced-toppings-urs-thanksgiving-side-dishes.html

Recipe Ingredients for Pear and Feta Salad

6 cups Lettuce, Butterhead
2 ripe pears, peeled, cored and cut into 1/8s
1/2 cup crumbled feta cheese
2 serving Glazed Pecan Pie
1/4 cup chopped scallions

Recipe Directions for Pear and Feta Salad

  1. In a large bowl combine the salad greens and enough dressing to coat. Divide salad among plates.

  2. Nestle 4 pear slices atop the bed of greens. Sprinkle with the blue cheese crumbles, about 2 tablespoons per plate.

  3. Sprinkle 2 tablespoons maple spiced toppings over each plate along with 1 tablespoon scallions.

  4. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
198
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
265mg
11%
Potassium
382mg
11%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.8g
19%
Sugars
16.9g
Protein
4.8g
Vitamin A 58% Vitamin C 14%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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