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Pear Crisp Recipe

Looking for an easy Pear Crisp recipe? Learn how to make Pear Crisp using healthy ingredients.


Submitted by ec8

Makes 1 serving



Healthy, microwavable pear crisp for one or two servings.

Recipe Ingredients for Pear Crisp

1 bosc pear
6 t quick oats
1/4 t cinnamon
1/8 tsp splenda

Recipe Directions for Pear Crisp

  1. Dice and core one bosc pear. Add a few sprinkles cinnamon and mix in a medium plate.

  2. In a separate bowl mix the oatmeal, cinnamon, and splenda. Add a bit of water and mix until it has a crumbly, but moist consistency.

  3. Sprinkle oatmeal mixture evenly over the pears.

  4. Microwave for 1 minute.

Categories

Fruits, Microwave

Nutrition Facts
Serving Size 220.3g
Amount Per Serving
Calories
164
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
288mg
8%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.8g
31%
Sugars
21.1g
Protein
2.2g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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