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Pear Compote Recipe

Looking for an easy Pear compote recipe? Learn how to make Pear compote using healthy ingredients.


Submitted by alexandralupin

Makes 3 servings



Pear compote. Can be made into a sumptuous dessert if you add a crushed cookie on it and warm chocolate on top.

Recipe Ingredients for Pear compote

550 grams Pears
25 grams Pure Raw Honey
1 tsp Cinnamon, Ground
1 serving Ground Ginger Spice
1 tsp Vanilla Extract

Recipe Directions for Pear compote

Cub the raw pears, add spices, honey and vanilla extract. Cook on low for 10-15 minuts. DO NOT add any water, the pears need to cook in their juice.
Categories

Dessert

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
139
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
252mg
7%
Total Carbohydrates
35.8g
12%
Dietary Fiber
6.1g
24%
Sugars
24.8g
Protein
0.7g
Vitamin A 1% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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